As passionate as I am about health, diet, and lifestyle, I am not trained, licensed, or certified in any way. All content on my site is based solely on my personal experiences, trials and tribulations, and research. You should always consult with your doctor before beginning or changing your diet habits. I wish you all the absolute best in your journey to a happier, healthier you; and that includes taking the right precautions towards your health and diet.

May we all achieve our goals!


“There’s nothing more important than our good health – that’s our principal capital asset.”

Arlen Specter