Weigh-In 2/27/17 172.8 LBS -2.6 LBS One week between these two photos; and two and half pounds of difference! I don’t think weekly weigh-ins are necessarily the best way to keep track of your progress, but they work for me–in the beginning, anyway. Many of us may find that every other week or once a…… Continue reading Monday Weigh-In 2/27/17: -2.6 LBS!
Originally posted on Millionaire's Digest:
What is my definition of success? Your definition is yours, no one else’s, so you don’t need anyone’s approval and you don’t have to alter it to fit into some little “acceptable” box. But you do have to know what your definition of success is or you won’t know…
Well, Truthfully, the Possibilities are Endless… …but I did find this little gem today! Are you guys as excited as I am?! I seriously can’t wait to try out some new recipes. I’ve already started flipping through and highlighting the ones I am most excited to try–Chicken with Almonds, Balsamic-Glazed Salmon Fillets, Spaghetti Squash with…… Continue reading 1,001 Possibilities!
Delicious & Guilt Free! If I could cheat and eat endless quantities of any food in existence, it would be hot wings with blue cheese dressing. Lucky for me, I can still eat them–and not be cheating in any way, shape, or form! This meal is keto friendly, very low carb, and can be turned…… Continue reading Buffalo Chicken Drumsticks
Happy Thursday! Today is my Friday. Yay! It’s been freezing outside for the past few days, pouring rain and finally: snow! This time of year usually means indoor workouts anyway, but sometimes a little sunshine is all it takes to get out on the trail. Too muddy today, though. So some spinning it was! I…… Continue reading Rainy Day Workout
When I was in High School… …my brother played on the football team. Our mom agreed to be a “team mom,” meaning she would have a designated meal to provide for the players on game night. Before every game, the players grabbed a plate and had a buffet in front of them. It only made…… Continue reading Taco Salad w/Ground Beef
Ketosis: What, Why, & How What is Ketosis? Before we can understand Ketosis, it’s important to understand a few things about carbohydrates. What does our body do to carbohydrates when we consume them? Break them down into sugar. Once this has occurred, the carbs (or sugar) are known as glucose. Glucose is used to create…… Continue reading Ketosis 101